WORKOUT OF THE DAY

Hang Squat Snatch

1-1-1-1-1-1-1

6 Minute AMRAP

30 Double Unders
3 Hang Squat Snatch (75-80% of Max Hang Squat Snatch)

LOG WORKOUT RESULTS

Gere-Lu loves deadlifts!

The noon class during their 42 sit-ups.

Jim back in action after a nice week vacation.

2/5/18

DECEMBER:

• TOTAL RUSSIAN SWINGS

Welcome to Don’t Drop December! This month’s challenge will have an option. Since we have a few people participating in Concept2 Holiday Challenge we’ll be keeping November’s rowing challenge going through the end of the month. For those that are fed up rowing we will also be adding a Russian Swing Challenge. Pick a weight and see how many you can do between now and the end of the year. We’re trying something new this month and adding ‘levels’ to the challenge. So when you hit 100 swings that’s Level 1 of the challenge…when you hit 250 swings that’s Level 2, and so on.