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CrossFit Strongtown

Schedule
Member Resources
100 Day Burpee Challenge
2018 Strongtown Open
Challenge Series
Community Business Directory
Showdown Saturdays
Squat Program
Sunday Skills
Travel Workouts
Pricing
Competitions
Battle for the Bell 2017
Battle for the Bell 2016
About
Coaches
Connect With Us
F.A.Q.
Our Facility
Pricing
Schedule
Testimonials
What is CrossFit
Contact Us
Blog & WOD
Free Trial Class
Tuesday 2/6/18
February 5, 2018
AMRAP, Blog, WOD
Sarah Gallagher
Tuesday 2/6/18
Sarah Gallagher
February 5, 2018
AMRAP, Blog, WOD

Tuesday 2/6/18

Sarah Gallagher
February 5, 2018
AMRAP, Blog, WOD

WORKOUT OF THE DAY

Hang Squat Snatch

  • 1-1-1-1-1-1-1

6 Minute AMRAP

  • 30 Double Unders
  • 3 Hang Squat Snatch (75-80% of Max Hang Squat Snatch)
LOG WORKOUT RESULTS
 Gere-Lu loves deadlifts!

Gere-Lu loves deadlifts!

 The noon class during their 42 sit-ups.

The noon class during their 42 sit-ups.

 Jim back in action after a nice week vacation.

Jim back in action after a nice week vacation.

 2/5/18

2/5/18

Tagged: Hang Squat Snatch, Double Under

Newer PostWednesday 2/7/18
Older PostMonday 2/5/18

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Challenge

MONTHLY CHALLENGE SERIES:

April: Murph Prep
     Each Week
        1 Mile Run
        50 Pull-ups
        100 Push-ups
        150 Squats

With Memorial Day Murph coming up at the end of May this month's challenge is to complete the work of a 'Half Murph' each week...this can be split up however you want across the week. The goal is to complete 1 Mile worth of running, 50 Pull-ups, 100 Push-ups, and 150 Air Squats. You can choose not to count the work done in classes if you want to increase the difficulty of the challenge. Since winter is refusing to leave we are counting a 2,000m row as equivalent to a 1 mile run.  

Complete Write-up: April Challenge

 


  • April 2018
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CrossFit Strongtown, 1432 Old Waterbury Road, Southbury, CT, 06488, USA475-559-2286info@crossfitstrongtown.com