WORKOUT OF THE DAY

Hang Squat Snatch

1-1-1-1-1-1-1

6 Minute AMRAP

30 Double Unders
3 Hang Squat Snatch (75-80% of Max Hang Squat Snatch)

LOG WORKOUT RESULTS

Gere-Lu loves deadlifts!

The noon class during their 42 sit-ups.

Jim back in action after a nice week vacation.

2/5/18

MONTHLY CHALLENGE SERIES:

April: Murph Prep
Each Week
1 Mile Run
50 Pull-ups
100 Push-ups
150 Squats

With Memorial Day Murph coming up at the end of May this month's challenge is to complete the work of a 'Half Murph' each week...this can be split up however you want across the week. The goal is to complete 1 Mile worth of running, 50 Pull-ups, 100 Push-ups, and 150 Air Squats. You can choose not to count the work done in classes if you want to increase the difficulty of the challenge. Since winter is refusing to leave we are counting a 2,000m row as equivalent to a 1 mile run.