WORKOUT OF THE DAY

Hang Squat Snatch

1-1-1-1-1-1-1

6 Minute AMRAP

30 Double Unders
3 Hang Squat Snatch (75-80% of Max Hang Squat Snatch)

LOG WORKOUT RESULTS

Gere-Lu loves deadlifts!

The noon class during their 42 sit-ups.

Jim back in action after a nice week vacation.

2/5/18

FIND YOUR LEVEL - FEBRUARY:

• FIND YOUR OVERALL LEVEL WITH THE LEVEL METHOD

Anyone who’s been around the gym for the last couple of months should have noticed the giant periodic table of fitness that been tacked to the wall. It’s 8’ x 4’ and is all types of different colors. It has workouts, words, flow-charts, etc…without getting to detailed it’s meant to provide an overall assessment of our current fitness level. It uses color rankings similar to Brazilian Jiu-Jitsu and overall it has 15 different categories that get tested.