WORKOUT OF THE DAY

Hang Squat Snatch

1-1-1-1-1-1-1

6 Minute AMRAP

30 Double Unders
3 Hang Squat Snatch (75-80% of Max Hang Squat Snatch)

LOG WORKOUT RESULTS

Gere-Lu loves deadlifts!

The noon class during their 42 sit-ups.

Jim back in action after a nice week vacation.

2/5/18

MONTHLY CHALLENGE SERIES:

Squatober:
week 1 - 115/75
Week 2 - 135/95
Week 3 - 165/110
Week 4 - 185/125

Welcome to Squatober! For the month of October we be challenging everyone to perform as many back squats as the can. We will be breaking the month into 4 weeks and scoring each week separately. The weight on the bar increases each week and the intent is that these should be light back squats that can be done without to much warm-up.