Tuesday - 2/28/17

For anyone that has been having issues submitting your score - CrossFit is aware of the issues and trying to get them sorted out as soon as possible. Due to this mishap they are extending the submission deadline for 17.1 till 8:00pm (EST) tomorrow. Since we are using the Games site for our Strongtown scoring, and since we've had a few last minute additions, the weekly standings will be posted tomorrow. 

WORKOUT OF THE DAY

Back Squat

  • 5-5-5-5-5

2 Rounds - 2 Minutes at Each Station for Max Reps

  • Back Squat (115/75 lbs)
    • bar starts on the ground
  • Row (calories)
  • Rest
    • Score = Total Reps
    • Rx1 = 95/65 lbs
    • Rx3 = 135/95 lbs
 Pauly & Bair during their bench / bro session.

Pauly & Bair during their bench / bro session.

 Tanner and Jen working through their dips.

Tanner and Jen working through their dips.

 That post 17.1 stretch

That post 17.1 stretch

 2/27/17

2/27/17