Tuesday 2/27/18

WORKOUT OF THE DAY

4 Rounds - For Time

  • 10 Push-ups
  • 100m Run
  • 10 Wall Ball (20/14 lbs)
  • 100m Run
  • 10 Russian Kettlebell Swings (24/16 kg)
  • 100m Run
  • 10 Sit-ups
  • 100m Run
 Gerry making sure to make contact with his chest during "Lynne".

Gerry making sure to make contact with his chest during "Lynne".

 Kevin, Rob, Dani and Becky during today's 5pm class.

Kevin, Rob, Dani and Becky during today's 5pm class.

 Big turnout for the 6pm class.

Big turnout for the 6pm class.

 2/26/18

2/26/18