Tuesday - 2/21/17

WORKOUT OF THE DAY

Snatch Balance

  • 1-1-1-1-1-1

Every Minute on the Minute - 10 Minutes

  • Odd - 12 Alternating Dumbbell Snatch (50/35 lbs)
  • Even - 6 Burpees + Max Double Unders in Remaining Time
    • Score = Total Double Unders
 Stacey flying through her farmer carries.

Stacey flying through her farmer carries.

 Sarah and Tots looking strong on their ring push-ups.

Sarah and Tots looking strong on their ring push-ups.

 Welcome Cody to Strongtown!

Welcome Cody to Strongtown!

 2/20/17

2/20/17