Tuesday 2/20/18

WORKOUT OF THE DAY

Pausing Front Squat

  • 5 x 3 
    • Same Weight 
    • 3" Pause at the Bottom of Each Rep

6 Minute AMRAP

  • 6 Dumbbell Thrusters (50/35 lbs) 
  • 6 Burpees
 Jen making sure to go chest to deck for today's push ups.

Jen making sure to go chest to deck for today's push ups.

 Shady showing a nice lock out during the kettlebell snatch.

Shady showing a nice lock out during the kettlebell snatch.

 The 4pm class during their first 5 rope climbs.

The 4pm class during their first 5 rope climbs.

 2/19/18

2/19/18