Tuesday - 2/14/17

WORKOUT OF THE DAY

Bench Press

  • 5 x 3
  • Same Weight across all sets

3 Minute AMRAP (As Many Reps as Possible)

  • 20 Calorie Row
  • Max Push-ups in remaining time
    • Score = Total Push-ups

1 Minute Rest
3 Minute AMRAP (As Many Reps as Possible)

  • 20 Box Jumps (30/24")
  • Max Alternating Dumbbell Snatch (50/35 lbs) in remaining time 
    • Score = Total Dumbbell Snatch
 Lawn chairs & Front Squats during the 9:30.

Lawn chairs & Front Squats during the 9:30.

 The 4pm class starting their 15-12-9.

The 4pm class starting their 15-12-9.

 MaryBeth & Rob finishing their final round.

MaryBeth & Rob finishing their final round.

 2/13/17

2/13/17