Tuesday 2/13/18

WORKOUT OF THE DAY

Skill Work
Pull-ups
Or if you have Pull-ups...

7 Minute Death by Pull-ups
Choose starting round and increase by 1 per minute

4 Rounds (25 Minute Cap)

  • 500m Row
  • 5 Power Cleans (165/110)
  • 1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)
    • Rx1 = 135/95 lbs
    • Rx3 = 185/125 lbs
 Ian and Ian discussing their next jump in weight.

Ian and Ian discussing their next jump in weight.

 The 4pm class during today's workout.

The 4pm class during today's workout.

 Jesse showing good depth on his front squat.

Jesse showing good depth on his front squat.

 2/12/18

2/12/18