Tuesday - 1/3/17

Just a quick announcement today that this upcoming Friday is our next Poker night. The game starts at 7:30pm and is open to anyone who wants to join. 

WORKOUT OF THE DAY

"Love Boat" - Courtesy of CrossFit New England
For Time (25 Minute Cap)

  • 5 Rounds of Cindy
    • 5 Pull-ups / 10 Push-ups / 15 Air Squats
  • 3 Rounds of DT
    • 12 Deadlifts / 9 Hang Power Cleans / 6 Shoulder to Overhead (155/105 lbs)
  • 1K Row
 BVN giving War a spot on his 285#

BVN giving War a spot on his 285#

 Welcome Sam to Strongtown!

Welcome Sam to Strongtown!

 Hold it....

Hold it....

 1/2/17

1/2/17