Tuesday - 1/31/17

WORKOUT OF THE DAY

5 Rounds
For Time

  • 10 Thrusters (95/65 lbs)
  • 10 Lateral Bar Burpees
  • 10 Pull-ups
  • 2 Minutes Rest
    • Score = Total Time minus 8 Minutes Rest
    • Rx1 = 75/55 lbs
    • Rx3 = Chest to Bar
 The 9:30 class starting their 10 Minutes.

The 9:30 class starting their 10 Minutes.

 Adam getting deep in his clean.

Adam getting deep in his clean.

 Rachie and the 4:00 class taking on Open WOD 13.2

Rachie and the 4:00 class taking on Open WOD 13.2

 Rachel McG and the 6pm warming up their cleans.

Rachel McG and the 6pm warming up their cleans.

 1/30/17

1/30/17