Tuesday - 1/30/18

This upcoming Sunday is the next installment of our monthly Sunday Skills series. This month's session will be focusing on those elusive Double-Unders. With the Open starting February 22nd you can be sure they're on deck. The Skill Session will start at 9:00 and will run for approximately 30-45 minutes. We have added a Sunday Skills page to the Member Resources section of the website. To help the Coaches prepare we are asking people sign-up in advance if possible. You can do so by using the register button below or telling a Coach when you're at the gym.

 

WORKOUT OF THE DAY

Press

  • 1-1-1-1-1

12 Minute AMRAP

  • 8 Hand Release Push-ups
  • 12 Sit-ups
  • 16 Overhead Walking Lunges (45/25 lbs)
 Dave showing a solid lockout on his thrusters.

Dave showing a solid lockout on his thrusters.

 Madden and Lu during their 21 burpees.

Madden and Lu during their 21 burpees.

 Dani, Dave, Brian, Hope, Truck and Tommy during the second metcon.

Dani, Dave, Brian, Hope, Truck and Tommy during the second metcon.

 1/29/18

1/29/18