Tuesday 12/5/17

WORKOUT OF THE DAY

4 Minute AMRAP x 3

  • 27/21 Calorie Row
  • 21 Power Cleans (135/95 lbs)
  • 15 Burpees
    • Rest 4 Minutes
    • 2nd AMRAP = 115/75 lbs
    • 3rd AMRAP = 95/65 lbs

Each AMRAP Scored Separately 

 Sara working up to her one rep max.

Sara working up to her one rep max.

 BVN, Shady, Holly, and Scotty during their set of 15 handstand push-ups.

BVN, Shady, Holly, and Scotty during their set of 15 handstand push-ups.

 The 4pm class at the start of the metcon.

The 4pm class at the start of the metcon.

 12/4/17

12/4/17