Tuesday - 12/4/18

WORKOUT OF THE DAY

2 Rounds:

  • 50 Double Unders

  • 25 Hang Power Cleans (95/65 lbs)

  • 50 Double Unders

  • 25 Push-Press (95/65 lbs)

  • 50 Double Unders

  • 25 Burpees

    • Score = Total Time

    • Courtesy of CrossFit Linchpin

 Addison keeping a watchful eye on the 9:30am class.

Addison keeping a watchful eye on the 9:30am class.

 Garrett coming out hot with 21 unbroken T2B.

Garrett coming out hot with 21 unbroken T2B.

 Good to see Deb back in a CrossFit class.

Good to see Deb back in a CrossFit class.

 12/3/18

12/3/18