Tuesday - 1/24/17

Workout of the Day

Bench Press

  • 5-5-5-5-5

3 Rounds - Max Reps at Each Station in 1 Minute

  • Kettlebell Clean & Jerk (Right Arm) (24/16 kg)
  • Kettlebell Clean & Jerk (Left Arm) (24/16 kg)
  • Plank Hold (Total Seconds - Max = 60)
  • Rest
    • Each Round Scored by Total Reps - 3 Scores 
 Shady looking strong on his back squat.

Shady looking strong on his back squat.

 Susie and Kristin working through their wall-ball.

Susie and Kristin working through their wall-ball.

 The noon class starting their 500m row.

The noon class starting their 500m row.

 Jen showing great form on her squats.

Jen showing great form on her squats.

 1/23/17

1/23/17