Tuesday - 1/23/18

This upcoming Saturday is the first occurrence of our 'Showdown Saturday'! The Showdown is meant to be a friendly In-House competition that happens on the last Saturday of each month. Each month's showdown will will feature two divisions - Rx Aces & Rx Hearts. We have added a Showdown Saturday page to our website under the Member Resources section. The workouts for this weekend's event have been posted on the page. If you are planning on attending please make sure you register in advance. If you're having difficulty registering please let me know and we'll get you setup.

WORKOUT OF THE DAY

For Time (18 Minute Cap)

  • 10 Squat Cleans (155/105 lbs)
  • 7 Bar Muscle-ups
  • 20/15 Calorie Bike
  • 7 Bar Muscle-ups
  • 10 Squat Cleans (155/105 lbs)
    • Rx1 = 135/95 lbs or Chest to Bar Pull-ups
    • Rx3 = 185/125 lbs
    • Rx$ = Ring Muscle-ups

21-15-9

  • Medicine Ball Cleans (20/14 lbs)
  • Sit-ups
 Jim showing great depth on his overhead squat.

Jim showing great depth on his overhead squat.

 Jen making sure Angela stay tight during the Snatch Grip Deadlift.

Jen making sure Angela stay tight during the Snatch Grip Deadlift.

 Maeve working up to her 1 rep max.

Maeve working up to her 1 rep max.

 1/22/18

1/22/18