Tuesday - 12/27/16

WORKOUT OF THE DAY

For Time: 
   Half Karen....and then
   Mini Flight Simulator...and then
   5 Rounds of 10 Toes to Bar + 10 Sit-ups
          Movement break down below...

  • 75 Wall Ball (20/14 lbs)
  • 5-10-15-20-25-20-15-10-5 (Unbroken Double Unders)
  • 5 Rounds
    • 10 Toes to Bar
    • 10 Sit-ups
 Saturday's 8:00am class starting their 12 days.

Saturday's 8:00am class starting their 12 days.

 Barry & Brendan looking strong on their swings.

Barry & Brendan looking strong on their swings.

 Billy working on hard on day 12.

Billy working on hard on day 12.

 The full house 9:30 during their 12 days.

The full house 9:30 during their 12 days.

 Doc locking out his swing overhead.

Doc locking out his swing overhead.

 Linda & Brad during their power cleans.

Linda & Brad during their power cleans.

 Kevin & Ian taking a mid workout cheers.

Kevin & Ian taking a mid workout cheers.

 Monday's 9:30 class starting their Air Force WOD.

Monday's 9:30 class starting their Air Force WOD.

 12/23/16

12/23/16

 12/24/16

12/24/16

 12/26/16

12/26/16