Tuesday 12/19/17

WORKOUT OF THE DAY

Overhead Squat

  • 7-7-7-7


For Time:

  • 30 Chest to Bar Pull-ups
  • 20 Overhead Squats
  • 15 Chest to Bar Pull-ups
  • 10 Overhead Squats
    • Rx1 = 115/75 lbs
    • Rx2 = 135/95 lbs
    • Rx3 = 155/105 lbs
 Welcome back Jon! Hope you had a great semester at college.

Welcome back Jon! Hope you had a great semester at college.

 Jordan going RX3 on today's EMOM.

Jordan going RX3 on today's EMOM.

 Sophia making sure to get her elbows around the bar for her power cleans.

Sophia making sure to get her elbows around the bar for her power cleans.

 12/18/17

12/18/17