Tuesday - 12/13/16

WORKOUT OF THE DAY

3 Minutes / 6 Minutes / 9 Minutes
As Many Rounds as Possible

  • 3 Power Cleans (165/110 lbs)
  • 6 Ring Dips
  • 9 Sit-ups
  • 18 Double Unders
    • 2 Minutes Rest between Rounds
    • Rx1 = 135/95lbs
    • Rx3 = 185/125 lbs
       
 Shady, Dani, and Bernie during their Bear Crawls.

Shady, Dani, and Bernie during their Bear Crawls.

 The 4pm starting their 10 minutes.

The 4pm starting their 10 minutes.

 The 5pm ladies warming up their front squats.

The 5pm ladies warming up their front squats.

 12/12/16

12/12/16