Tuesday 12/12/17

WORKOUT OF THE DAY

Front Squats (3" pause at the bottom)

  • 5 x 3

Romanian Deadlift

  • 5 x 3

Tabata - 8 Rounds of 20" Work / 10" Rest
Alternating between Movements

  • Low Plank Hold
  • Hollow Hold
 Suzy Q warming up for her 10 rep Bench Press.

Suzy Q warming up for her 10 rep Bench Press.

 Stacy showing a great lock out on her Kettlebell swings.

Stacy showing a great lock out on her Kettlebell swings.

 Packed house for the 6pm class.

Packed house for the 6pm class.

 12/11/17

12/11/17