Tuesday 11/7/17

WORKOUT OF THE DAY

Hang Squat Clean

  • 6 x 2
    • Same Weight

Front Squat

  • 3 x 10
    • Same Weight

Dumbbell Row

  • 3 x 10 (Each Arm)
  • 20 Sit-ups after each set
    • 1 Set = 10 Right Arm + 10 Left Arm
 Holly looking strong on her strict chest to bar pull-ups!

Holly looking strong on her strict chest to bar pull-ups!

 Rachie showing great form on her V-ups.

Rachie showing great form on her V-ups.

 The 4pm class working through their bike, jump, swing AMRAP.

The 4pm class working through their bike, jump, swing AMRAP.

 Sarah and Taylor working through their deadlifts.

Sarah and Taylor working through their deadlifts.

 11/6/17

11/6/17