Tuesday - 1/17/17

WORKOUT OF THE DAY

Press

  • 1-1-1-1-1

3 Rounds - For Time (12 Minute Cap)

  • 5 Press + 5 Push Press + 5 Push Jerk (95/65 lbs)
  • 30 Double Unders
  • 15 Calorie Row
    • Rx1 = 75/55 lbs
    • Rx3 = 115/75 lbs
 Matthew might break the internet with this one.

Matthew might break the internet with this one.

 Full house 9:30 starting their 5 rounds.

Full house 9:30 starting their 5 rounds.

 The noon class staying strict on their pull-ups.

The noon class staying strict on their pull-ups.

 Bonnie showing good form in the bottom!

Bonnie showing good form in the bottom!

 1/16/17

1/16/17