Tuesday - 11/6/18

WORKOUT OF THE DAY

Weighted Pull-ups/Strict Pull-up Skill Work
•5x3 (Same Weight)

"Pirate Helen"
3 Rounds:

•500m Row
•21 Kettlebell Swings (32/24 kg)
•4 Rope Climbs

Score = Total Time

 Lou, Sabrina and Rob B. doing a little post wod cool down.

Lou, Sabrina and Rob B. doing a little post wod cool down.

 Stacy showing great depth on her Front Squats.

Stacy showing great depth on her Front Squats.

 Scott, Maeve, Jess, Danielle and Rob G.

Scott, Maeve, Jess, Danielle and Rob G.

 11/5/18

11/5/18