Tuesday 11/28/17

WORKOUT OF THE DAY

Back Squat

  • 3-3-3-3-3
    • After each round 150m Row Sprint


10 Minute AMRAP

  • 5 Hang Squat Clean (135/95 lbs)
  • 10 Calorie Row
  • 5 Strict Ring Dips
  • 15 Sit-ups
    • Rx1 = 115/75 lbs
    • Rx3 = 155/105 lbs
 Chris and Meagan working through their 500 meters on the Xebex fitness bike.

Chris and Meagan working through their 500 meters on the Xebex fitness bike.

 The 4pm class at the start of the metcon.

The 4pm class at the start of the metcon.

 Tanner showing a solid lock out on the dumbbell snatch.

Tanner showing a solid lock out on the dumbbell snatch.

 11/27/17

11/27/17