Tuesday - 11/27/18

Workout of the Day

Skill Work - Strict Gymnastics 
Choose 1 or 2 Movements to focus on

  • Strict Pull-ups/ Muscle-ups

  • Strict Toes to Bar

  • Strict Ring Dips

  • Strict Handstand Push-up

For Time:

  • 50 Double Unders 

  • 25 Strict Pull-ups

  • 50 Double Unders

  • 20 Strict Handstand Push-up

  • 50 Double Unders

  • 15 Strict Ring Dips

  • 50 Double Unders

  • 10 Strict Toes to Bar

    • Score = Total Time (20 Minute Cap)

 Good to see Bill and Kyle back at the 6am class.

Good to see Bill and Kyle back at the 6am class.

 Welcome to Strongtown Jeff!

Welcome to Strongtown Jeff!

 The 6pm class working through their Lateral Bar Burpees.

The 6pm class working through their Lateral Bar Burpees.

 11/26/18

11/26/18