Tuesday - 11/22/16

WORKOUT OF THE DAY

20 Minute AMRAP

  • 40 Box Jumps (24/20")
  • 40 Sit-ups
  • 40 Calorie Row
  • 40 Double Unders
  • 40 Russian Kettlebell Swings (24/16 kg)
    • Rx1 = Step-ups
    • Rx3 = 32/24 kg
 Cardella and the 9:30 working through their minute of hang squat snatches. 

Cardella and the 9:30 working through their minute of hang squat snatches. 

 Stephen looking strong on his hang squat snatches. 

Stephen looking strong on his hang squat snatches. 

 Welcome back Sarah & Tots to the real world (in a gym).

Welcome back Sarah & Tots to the real world (in a gym).

 Jen getting deep in her ring dip.

Jen getting deep in her ring dip.

 11/21/16

11/21/16