Tuesday - 11/21/17

With the Thanksgiving Holiday rapidly approaching we have a few announcements regarding our Holiday Schedule. First item up is the workout...staying true to tradition we will be kicking off our Turkey Day with "The Chief". Since it is a Holiday we will be running a modified schedule for the day with an 8:00am & 9:30am Class. If anyone is participating in Southbury's annual Turkey Trot and ends up running a little late for the 9:30 class I promise Mikey will not make you do burpees. 

The Friday after Thanksgiving we will not be running any classes and will be Open from 9:00am to 12:00pm for Open Gym Hours.

WORKOUT OF THE DAY

 

7 Rounds - Not For Time

  • 3 Bench Press (Same Weight)
  • 1 Strict Muscle-Ups
    • Rx1 = 3 Strict Pull-ups + 3 Strict Ring Dips
    • Rx3 = 2 Muscle-Ups
 Bill and Toon at the moment before they drop below the bar.

Bill and Toon at the moment before they drop below the bar.

 Cort at the bottom of the squat snatch.

Cort at the bottom of the squat snatch.

 Welcome Reilly and Bruce to Strongtown!

Welcome Reilly and Bruce to Strongtown!

 11/20/17

11/20/17