Tuesday - 11/20/18

With the upcoming Thanksgiving Holiday we will be running the following schedule:

Wednesday - Regular Class Schedule

Thursday - 8:00am & 9:30am Classes (The Chief)

Friday - 10:00am to 12:00pm Open Gym Only

Saturday - Regular Class Schedule


WORKOUT OF THE DAY

For Time:

  • 200 Double Unders

  • 1,500m Row

  • 100 Wall Ball (20/14 lbs)

  • 50/35 Calorie Bike

    • Score = Total Time

    • Cap = 30 Minutes

 Shady showing a nice lockout on his Overhead Walking Lunge.

Shady showing a nice lockout on his Overhead Walking Lunge.

 Welcome to Strongtown Maggie!

Welcome to Strongtown Maggie!

 Mike B. showing great form on his Back Squat.

Mike B. showing great form on his Back Squat.

 11/19/18

11/19/18