Tuesday - 11/15/16

WORKOUT OF THE DAY

Push Press / Jerk Complex

  • 1 Push Press + 1 Push Jerk + 1 Split Jerk
  • Work up to a Max

9 Minute Ladder

  • +1 Strict Handstand Push-up
  • +2 Strict Pull-ups
  • +3 Squats
    • Rounds: Reps
    • 1-2-3:  6
    • 2-4-6:  18
    • 3-6-9:  36
    • 4-8-12:  60
    • 5-10-15:  90
    • 6-12-18:  126
    • 7-14-21:  168
    • 8-16-24:  216
    • 9:18-27:  270
    • 10-20-30:  330
 The 6am class starting their 1,000m row.

The 6am class starting their 1,000m row.

 Lex looking strong on his squats.

Lex looking strong on his squats.

 Karin showing good form on her front squats.

Karin showing good form on her front squats.

 The 4pm class working through their 100m walking lunge.

The 4pm class working through their 100m walking lunge.

 11/14/16

11/14/16