Tuesday - 1/10/17

WORKOUT OF THE DAY

Deadlift

  • 3-3-3-3-3

3 Rounds for Max Reps at Each Station in 1 Minute

  • Dumbbell Burpee Deadlifts (40/30 lbs)
  • Sit-ups
  • Kettlebell Step-ups (24/16 kg) (20/16")
  • Rest
    • Score = Total Reps
    • Rx1 = 30/20 lbs
    • Rx3 = 60/40 lbs
 The Noon class starting their 7 Minute Ladder.

The Noon class starting their 7 Minute Ladder.

 Tots looking strong on her squats!

Tots looking strong on her squats!

 Coach Mikey getting deep and going half groufit.

Coach Mikey getting deep and going half groufit.

 1/9/17

1/9/17