Tuesday - 10/4/16

WORKOUT OF THE DAY

Clean

  • 2-2-2-2-2
  • Cleans are full squat

Lurong Challenge WOD
10 Minute AMRAP

  • 15 Wall Ball (20/14 lbs) (10' Target Men + Women)
  • 30 Kettlebell Swings (32/24 kg)
  • 60 Double Unders
    • Challenge Level 3 = As written
    • Challenge Level 2 = 14/10 lb Wall Ball to 10' Target, 24/16 kg Kettlebell, 30 Double Unders
    • Challenge Level 1 = 14/10 lb Wall Ball to 9' Target, 16/12 kg Kettlebell, 60 Single Unders
 Olga showing a strong lockout overhead.

Olga showing a strong lockout overhead.

 Liam making his toes to bar look easy.

Liam making his toes to bar look easy.

 Linda looking solid on her split jerk!

Linda looking solid on her split jerk!

 Brian working through his handstand push-ups.

Brian working through his handstand push-ups.

 10/3/16

10/3/16