Tuesday - 10/30/18

WORKOUT OF THE DAY

5 Rounds: For Time
•50 Double Unders
•15/12 Calories Bike
•10 Shoulder to Overhead (155/105 lbs)
•5 Bar Muscle-ups

Rx1= Chest to Bar Pull-ups
Rx3= (185/125 lbs)

 Jimmy and the 4pm ladies starting their row.

Jimmy and the 4pm ladies starting their row.

 Sam working up to her 3 rep max.

Sam working up to her 3 rep max.

 MB working through her lateral bar burpees.

MB working through her lateral bar burpees.

 10/29/18

10/29/18