Tuesday - 10/25/16

WORKOUT OF THE DAY

Thruster Complex

  • 1 Cluster + 1 Thruster
  • Work up to a Max

Lurong Benchmark #2: Championship Complex
8 Minute AMRAP

  • 5 Deadlifts
  • 4 Hang Power Cleans
  • 3 Front Squats
  • 2 Shoulder to Overhead
  • 1 Ground to Overhead
    • Level 3 = 185/125 lbs
    • Level 2 = 135/85 lbs
    • Level 1 = 65/45 lbs
 Suzie Q and the 9:30 during their 12 Minute AMRAP.

Suzie Q and the 9:30 during their 12 Minute AMRAP.

 Kevin working through his kettlebell step-ups.

Kevin working through his kettlebell step-ups.

 Shady looking strong on his bar muscle-ups!

Shady looking strong on his bar muscle-ups!

 Tots to bar.

Tots to bar.

 10/24/16

10/24/16