Tuesday - 10/23/18

WORKOUT OF THE DAY

Bench Press
•5-5-5-5-5
Increase weight between each set

For Time
21-15-9:

•Hand Release Push-up
•Row (Calories)
•Russian Kettlebell swings (32/24 kg)

Score = Total Time 10 Minute Cap

 Good to see Bill back in action!

Good to see Bill back in action!

 Kristin, Kristie, Susie, Justina and Big Mike during the 9:30am class.

Kristin, Kristie, Susie, Justina and Big Mike during the 9:30am class.

 Kat showing a great pull on the Double Dumbbell Clean & Jerk.

Kat showing a great pull on the Double Dumbbell Clean & Jerk.

 10/22/18

10/22/18