Tuesday - 10/18/16

Battle for the Bell Event Photos have been posted online at Everyday-Lifters! Goto the site...click the CLIENTS tabs...select the Event & enjoy! 

WORKOUT OF THE DAY

Back Squat

  • 2-2-2-2-2

Double Baseline (compare to 9/13/16)
2 Rounds - For Time (17 Minute Cap)

  • 500m Row
  • 40 Air Squats
  • 30 Wall Sit-ups
  • 20 Push-ups
  • 10 Pull-ups
    • Level 3 = Goblet Squats (24/16 kg) / Deficit Push-ups / Strict Pull-ups
    • Level 1 = Push-ups from Knees / Ring Rows (1 Round Only)
 Tony locking out his press.

Tony locking out his press.

 The Maeve swinging the original golden kettlebell.

The Maeve swinging the original golden kettlebell.

 Tommy floating through his double-unders.

Tommy floating through his double-unders.

 Rachel looking strong on her press.

Rachel looking strong on her press.

 10/17/16

10/17/16