Tuesday - 10/16/18

WORKOUT OF THE DAY

20 Minute AMRAP:
•5 Power Cleans (155/105 lbs)
•10 Burpees
•15/12 Calories Bike
•100m Run

Rx1= (135/95 lbs)
Rx3= (185/125 lbs)
Score= Total Rounds + Reps

 The 9:30am class during “Baseline”.

The 9:30am class during “Baseline”.

 Always good to see Hayley when she is in town.

Always good to see Hayley when she is in town.

 Angel working through his 1 rep max back squat.

Angel working through his 1 rep max back squat.

 10/15/18

10/15/18