Tuesday - 10/11/16

WORKOUT OF THE DAY

Power Snatch

  • 3-3-3-3-3
  • Touch & Go

Lurong Challenge WOD: The Equalizer
9 Minute AMRAP

  • 12 Toes to Bar
  • 9 Snatch (115/75 lbs)
  • 6 Box Jump Overs (30/24")
  • 3 Ring Muscle-Ups
 Tiff showing good form on her squats.

Tiff showing good form on her squats.

 The 9:30 class working through their sit-ups.

The 9:30 class working through their sit-ups.

 Doc getting deep on his goblet squats.

Doc getting deep on his goblet squats.

 Hope showing great form on her push-ups.

Hope showing great form on her push-ups.

 10/10/16

10/10/16