Thursday 9/7/17

WORKOUT OF THE DAY

Snatch

  • 12 Minutes to Establish a 1 Rep Max
    • Snatch = Full Squat

For Time (16 Minute Cap)

  • 50 Power Snatch (95/65 lbs)
  • At every 2 Minute interval complete a 200m Run (1st Run = 2:00)
    • Rx1 = 75/55 lbs
    • Rx3 = 115/75 lbs 
 Jim and Rob B. flying through the double unders.

Jim and Rob B. flying through the double unders.

 Annie showing a solid lock out on her split jerk.

Annie showing a solid lock out on her split jerk.

 Rob L. making sure he gets his back knee down during lunges.

Rob L. making sure he gets his back knee down during lunges.

 9/6/17

9/6/17