Thursday 9/28/17

WORKOUT OF THE DAY

4 Rounds of 5:00 - For Total Reps

  • Round 1) 400m Run + Max Wall Ball (20/14 lbs)
  • Round 2) 400m Run + Max Double Unders
  • Round 3) 400m Run + Max Bike (Calories)
  • Round 4) 400m Run + Max Double Kettlebell Swings (24/16 kg)
    • 2 Minutes Rest after Each Round
    • Each Round Scored Individually
 Kristin looking focused during her 3" pause at the bottom.

Kristin looking focused during her 3" pause at the bottom.

 Chris literally getting airborne on his clean pulls.

Chris literally getting airborne on his clean pulls.

 Raff contemplating his next set.

Raff contemplating his next set.

 9/27/17

9/27/17