Thursday - 9/22/16

With a little more than 3 weeks till the 5th Annual Battle for the Bell the final workout has been released! The details have been added to the event page which can be seen here: Battle for the Bell V: A Game of Gyms. Anytime we add any updates or to event we'll also be adding it to the menu at the bottom so people can keep track of things.

WORKOUT OF THE DAY

Turkish Get-up

  • 1-1-1-1-1
  • 1 = 1 Per Each Arm...2 Reps Total

3 Rounds for Max Reps at Each Station in 1 Minute

  • Pull-ups
  • 30 seconds rest
  • Box Jumps (24/20")
  • 30 seconds rest
  • Burpees
  • 30 Seconds rest
    • Score = Total Reps
 The 9:30 class working through arguably the worst part of the workout...the sit-ups

The 9:30 class working through arguably the worst part of the workout...the sit-ups

 Candice looking strong on her swings.

Candice looking strong on her swings.

 Lou flying through his double-unders.

Lou flying through his double-unders.

 Welcome Kevin to Strongtown!

Welcome Kevin to Strongtown!

 9/21/16

9/21/16