Thursday - 9/15/16

WORKOUT OF THE DAY

Power Clean (Touch & Go)

  • 7-7-7-7

4 Rounds - For Time

  • 200m Run
  • 4 Power Cleans (135/95 lbs)
  • 8 Lateral Bar Burpees
    • Rx1 = 115/75 lbs
    • Rx3 = 155/105 lbs
 Welcome Sue to Strongtown.

Welcome Sue to Strongtown.

 The 4pm class working through their 4 minutes of goblet lunges.

The 4pm class working through their 4 minutes of goblet lunges.

 Welcome Lex to Strongtown!

Welcome Lex to Strongtown!

 Kim doing a nice job of getting herself under the bar.

Kim doing a nice job of getting herself under the bar.

 9/14/16

9/14/16