Thursday - 8/3/17

This Thursday's 2:45 - 4:00pm Open Gym is cancelled, sorry guys.

WORKOUT OF THE DAY

18 Minute AMRAP

  • 1 Rope Climb
  • 3 Power Cleans (165/110 lbs)
  • 6 Lateral Bar Burpees
  • 12 Wall Ball (20/14 lbs)
    • Score = Total Rounds & Reps Completed
    • Rx1 = 135/95 lbs
    • Rx3 = 185/125 lbs
 Paul looking strong in the bottom.

Paul looking strong in the bottom.

 Mrs. War getting set for her squats.

Mrs. War getting set for her squats.

 The noon class starting their 45 second bike station.

The noon class starting their 45 second bike station.

 Welcome Zach to Strongtown!

Welcome Zach to Strongtown!

 8/2/17

8/2/17