Thursday 8/31/17

WORKOUT OF THE DAY

2 Rounds - For Time (12 Minute Cap)

  • 30 Pull-ups
  • 400m Run

15 Minute EMOM Rotating Between Stations

  • A) 5 Strict Pull-ups
  • B) 5 Strict Handstand Push-ups
  • C) 5 Strict Ring Dips

3 Scores (Total reps at each station - 25 max per Station)

  • Score 1 = Strict Pull-ups
  • Score 2 = Strict Handstand Push-ups
  • Score 3 = Strict Ring Dips
 Rob B and the 9:30am class working through their wall-ball sit-ups.

Rob B and the 9:30am class working through their wall-ball sit-ups.

 Sydney going solo during the noon class.

Sydney going solo during the noon class.

 Always nice to see old friends. Rich during the 4pm.

Always nice to see old friends. Rich during the 4pm.

 8/30/17

8/30/17