Thursday 7/5/18

WORKOUT OF THE DAY

5 Sets:

  • 2 Press + 4 Push Press
    • Increase weight between each set

"Tabata" 8 rounds 20 seconds work, 10 seconds rest
Alternating between movements

  • Box Jumps (24/20")
  • Single Arm Dumbbell Push Press (50/35 lbs) - Alternate arms each round
    • Rx1= 40/25 lbs
    • Rx3= 70/50 lbs
    • Score = Total Reps
 Coach Becky and Coach Toon working through their power cleans.

Coach Becky and Coach Toon working through their power cleans.

 Bill finishing his last 400 meter run.

Bill finishing his last 400 meter run.

 Packed house for the 9am class.

Packed house for the 9am class.

 Holly keeping tight on her strict pull-ups.

Holly keeping tight on her strict pull-ups.

 7/4/18

7/4/18