Thursday - 7/27/17

WORKOUT OF THE DAY

Romanian Deadlift

  • 5 x 3
  • Same Weight

"Helen"
3 Rounds - For Time

  • 400m Run
  • 21 Kettlebell Swings (24/16 kg)
  • 12 Pull-ups
 Jordan showing a great setup for anything going overhead.

Jordan showing a great setup for anything going overhead.

 Abby locking out her press.

Abby locking out her press.

 Dave letting the barbell who's boss.

Dave letting the barbell who's boss.

 Rachel showing some great extension and a strong jump on her push-jerks.

Rachel showing some great extension and a strong jump on her push-jerks.

 7/26/17

7/26/17