Thursday - 7/20/17

WORKOUT OF THE DAY

Snatch Balance

  • 1-1-1-1-1

9 Minute Ascending Ladder - As Many Reps As Possible

  • +3 Overhead Squats (95/65 lbs)
  • +3 Toes to Bar
  • Each round the reps increase by 3 for each movement
    • Score = Total Reps
    • 3/3 = 6
    • 6/6 = 18
    • 9/9 = 36
    • 12/12 = 60
    • 15/15 = 90
    • 18/18 = 126
    • 21/21 = 168
    • 24/24 = 216
 The 9:30 class finishing up their final row.

The 9:30 class finishing up their final row.

 The noon class trying to hide from the heat.

The noon class trying to hide from the heat.

 Zach showing some solid form on his Bear Complex.

Zach showing some solid form on his Bear Complex.

 7/19/17

7/19/17