Thursday 6/7/18

WORKOUT OF THE DAY

5 Rounds - For Time

  • 15/10 Calorie Bike
  • 5 Power Cleans (135/95 lbs)
  • 10 Burpees
  • 2 Muscle-ups
    • Rx1 = 4 Chest to Bar Pull-ups
    • Rx2 = Bar Muscle-ups
    • Rx3 = Rings
 The 9:30am class during the first set of fifty double under and sit-ups.

The 9:30am class during the first set of fifty double under and sit-ups.

 Ink on his second 400m run.

Ink on his second 400m run.

 Willet working real hard on his sit-ups.

Willet working real hard on his sit-ups.

 6/6/18

6/6/18