Thursday - 6/29/17

4th OF JULY HOLIDAY SCHEDULE

  • Saturday - 7/1/17: Saturday Swim WOD - 8:00am at Edgewood (directions)
  • Monday - 7/3/17: All morning classes are on a regular schedule, the 4:00pm, 5:00pm, and 6:00pm classes are cancelled for the day.
  • Tuesday - 7/4/17: Modified Schedule - 6:30am, 8:00am, and 9:30am Classes only.

WORKOUT OF THE DAY

Front Squat

  • 5 x 3
  • Same Weight

2 Rounds - Max Reps at Each Station in 1:30

  • Row (Calories)
  • Ring Dips
    • 30 Seconds rest in between movements
    • Score = Total Reps
 Welcome (back) Tess to Strongtown!

Welcome (back) Tess to Strongtown!

 Kevin, Paul, and Shady looking strong on the pull-up bars.

Kevin, Paul, and Shady looking strong on the pull-up bars.

 The 6pm class heading out for their mile.

The 6pm class heading out for their mile.

 6/28/17

6/28/17