Thursday 6/28/18

WORKOUT OF THE DAY

15 minute AMRAP:

  • 500m Bike
  • 20 Single Arm Dumbbell Overhead Squats (50/35 lbs) (10 Per Arm)
  • 10 Box Jumps (24/20")
    • Score = Total Round & Reps

Sotts Press

  • 2-2-2-2-2
  • Increasing weight between each set
 Good to see Missy back at Strongtown!

Good to see Missy back at Strongtown!

 Scott showing a great catch position for his Split Jerk.

Scott showing a great catch position for his Split Jerk.

 Matt got a PR on his 3,000 meter row today.

Matt got a PR on his 3,000 meter row today.

 6/27/18

6/27/18