Thursday 6/21/18

WORKOUT OF THE DAY

Back Squat

  • 3-3-3-3-Max
    • 1st set 3 @ 65%
    • 2nd set 3@ 70%
    • 3rd set 3 @ 75%
    • 4th set 3 @ 80%
    • 5th set Max reps @ 85%

3 Rounds - Max Reps at Each Station in 1 Minute

  • Row (Calories)
  • Hand Release Push-ups
  • Dumbbell Suitcase Walking Lunges (50/35 lbs Each Hand)
  • Rest
    • Rx1= 40/25 lbs
    • Rx3= 70/50 lbs
    • Score = Total Reps

*DON'T FORGET TO WISH COACH MIKEY A HAPPY BIRTHDAY!

 Madden mid air during his box jumps.

Madden mid air during his box jumps.

 Annie working through her deadlifts.

Annie working through her deadlifts.

 Full house for the 6pm class.

Full house for the 6pm class.

 6/20/18

6/20/18