WORKOUT OF THE DAY
"CrossFit Globo Gym"
Complete Each Station:
Battle Ropes 3 Sets Max Effort for 30 seconds
Rest as Needed between
Sets Dumbbell Curls 5 Set of 10 reps - 10 each arm, Same weight
Curl Both Arms Together = Extra Gains
Alternating Arms = Gains
Sled Pull (AHAP) 5 Sets of 30' - Same Weight
Keep feet planted for pulls
Dog Sled Push (AHAP) 5 Sets of 30' - Same Weight
5 x 10
*Athlete can split up / rotate through stations however they choose but must complete all the work required.