Thursday 5/31/18

WORKOUT OF THE DAY

2018 Regional Event 5 (30 Reps)

  • 30 Handstand Push-ups
  • 30 Toes to Bar
  • 30 Calorie Bike
  • 30 Dumbbell Box Step-Overs (24/20") (50/35 lbs)
  • 30' Right Arm Dumbbell Overhead Lunge (50/35 lbs)
  • 30' Left Arm Dumbbell Overhead Lunge (50/35 lbs)
    • Rx$ = 70/50 lb Dumbbells
 Good to see Hailey back at Strongtown!

Good to see Hailey back at Strongtown!

 He was here for a few weeks last summer but now here to stay for the whole summer, Welcome Kevin!

He was here for a few weeks last summer but now here to stay for the whole summer, Welcome Kevin!

 The 6pm class at the start of today's metcon.

The 6pm class at the start of today's metcon.

 5/30/18

5/30/18